I have a really hard time with exertion of any kind. Simply walking down the hall is enough to send my body into a tailspin, so actual exercise can really take a toll on me.

I’ve started implementing a basic Tai Chi program though and I’m finding I can do some of the simple, slow movements without negative impact.

Tai Chi is a martial art initially used in defense training. The concept is that if one uses hardness to resist violent force, both sides will be injured to some degree – instead, tai chi teaches not to fight or resist an incoming force, but meet it with softness, remain in contact and follow the force through its motion until it either wears out or can be redirected.

Core training includes two forms:

• Taolu – the solo form, focuses on maintaining a straight spine, breathing, and natural range of motion over the center of gravity
• Tuishou – pushing hands, with a partner

I’m not looking to do battle (although I think the principals can apply not only to physical battle but probably social media as well) – my goal is to improve blood flow and strengthen joints and muscles, so taolu is my focus.

I am currently attempting the exercises barefoot in my back yard to include grounding in the process, but I have many days when I can’t stand very long and I like that these movements can be done from a seated position, focusing on upper body movement (giving me no excuse for not doing it). I also do Wim Hof power breathing just before I start the Tai Chi routine.

The links below will teach you some basic moves. If you tend to wear out quickly (like me), pay attention to your body, take it slow and build up as you can.

And try to enjoy the process – attitude and gratitude make a huge difference.

5 Minute Tai Chi for Beginners

10 Tai Chi Moves for Beginners