I’ll write more about salicylates in the future – below are some articles explaining what it is and foods to avoid.

https://www.dietvsdisease.org/salicylate-intolerance/

https://healinghistamine.com/blog/healing-salicylate-sensitivity/

https://geneticliteracyproject.org/2017/05/24/lose-energy-eating-brussels-sprouts-taking-aspirin-mystery-behind-salicylate-intolerance/

Calming Salicylate Sensitivity

• Omega 3 – helps prevent inflammatory response
• Peppers with capsaicin – regular consumption reduces the bioavailability of salicylates in the bloodstream (habanero, Thai, Tabasco & cayenne are high in capsaicin)
• Zantac (Nigella sativa) – Histamine 2 antagonists (blockers) have been shown to protect the stomach lining against aspirin (salicylic acid)
• Epsom salt baths – raising sulfur may help normalize salicylate levels
• Sunshine – UV rays increase levels of the anti inflammatory PGE2 (which may help calm reactions to salicylate