• Oven Baked Stew

    Toss stew meat in flour (tapioca and corn) with salt and pepper Add veggies (tomatoes, carrots, sweet potatoes) Add broth (1 cup per lb of meat) Add seasonings (paprika, cumin, mustard, whatever you like) Bake in large baking dish at 400° until meat is cooked through Read more

  • Mast Cell Flare

    Mast Cell Activation Syndrome has been pretty well under control for the last year. Until recently. It’s allergy season so it’s not surprising that most cells are a little active. I’ve been getting bug bites that are extremely inflamed and having reactions to foods (throat tightening, scratchy throat and mouth, digestive distress) and various rashes Read more

  • Dysautomonia

    My entire body is in overdrive right now. The other day I talked about Mast Cell Activation flaring up. Today I want to talk about dysautonomia and how it affects everything I do. Dysautonomia is an umbrella term for numerous conditions causing the disfunction of the autonomic nervous system (ANS). If you’ve had POTS or Read more

  • Celebrate the Little Things (they’re not so little)

    Last night, I had a little insomnia. Yes – I’m celebrating that. Not because I had insomnia, but because I haven’t had it in quite some time. You see, in the last 10 years, I’ve had insomnia more nights than not. I’ve gone months with very, very little sleep. At one point, I was getting Read more

  • Cilantro Pesto (for heavy metals)

    Blend the following: Read more

  • Zucchini flour

    Oversized zucchini is best. Peel with a carrot peeler, into thin even strips for less drying time. Or slide it through a mandolin for speed of prep. Set in a dehydrator until absolutely dry. If in doubt always dry it more, any moisture will ruin it during storage Run it through a food processor or Read more