7/6 – Pompa Program Body Phase Update

I am on the 2nd phase of the program - called the Body Phase. The first phase (the prep phase) was geared toward reducing cellular inflammation and supporting the downstream detox pathways (liver, kidney, intestines). The body phase focuses on removing the easy to reach toxins (and continuing the prep phase). During the Body Phase…

What A Difference A Day Makes

Yesterday was an amazing day. We spent a lot of time in the Word and talking about life and what’s happening in our world. And then we drove to Barefoot Beach, which is in the middle of a nature preserve (watch out for turtles). I’m not saying I was so full of energy I could…

Cellular Healing Diet

As if my diet wasn’t difficult enough to explain, I’ve added more limitations and changes - but they are making a huge difference. I am working through a program learning to do 2 things: 1. Heal / fix the cells in my body (my cells are super inflamed and do not function as they should)…

Lymphattic System

Updated 1/20/2025 One of the most under-discussed bodily function is the lymph system. The lymph system runs throughout your entire body and is part of your immune system. The lymph system: Filters out foreign invaders (toxins, bacteria, viruses, etc) Absorbs nutrients and fats Removes waste from cells Maintains proper fluid levels through your body Lymph…

6/28 – I think?

Yeah I’ve lost track of what day it is. Today was the first day I’ve been able to really be up and out of the RV since the prolotherapy last Thursday. The afternoon storms are pretty cool - but one of the dogs doesn’t agree, so we went to get him a thunder shirt and…

6/23 – Prolotherapy #1

Well that’s a whole different experience! 70 shots in the neck. I don’t do neck shots well - my muscles rebel. So they gave me 2 Xanax, 2 Vicodin and nitrous. Not pleasant by any means, but I got through it! Now it’s a waiting game to see how much it affects me. Next procedure…

6/22 – Hauser Neck Center Day 2

On Day 1, the doctor found 2 issues that he thought needed additional testing. TMJ - this has been a problem for many years. My jaw gets out of joint and locked up. I wore a mouth guard designed to correct this for a year. It’s better, but still an issue. Dr Hauser sent me…

6/21 – Hauser Neck Center Day 1

I’ve been sick for 16 years - disabled for 9. It took 8 years and tons of testing to finally get a proper diagnosis and treatment. Since then, we’ve found that the delay in diagnosis left me with a significant amount of residual damage. The biggest problem area is my neck. I have cervical instability,…

6/20 – Fort Myers Beach

Had a lazy morning - not feeling great today, but we did make it down to Fort Myers Beach for lunch and to drop our feet in the water. This is the warmest ocean water I’ve ever felt. I plan to be back down here to get totally wet at some point! PelicansHow’s this for…