1 cup cooked chickpeas or white beans (3/4 cup beans + 3 cups water in instant pot) 1/3 cup tahini (see below) Lemon juice to taste Salt to taste Olive oil or water to desired thickness Start by blending the beans and salt, add tahini & lemon juice. Add olive oil as needed. Tahini 1…
Needs adjustment! Needs salt & maybe coconut flour? Ingredients: 3/4 cup Greek yogurt 1 cup almond flour 1 tsp baking powder 3 tbsp diced jalapeños 1/4 cup shredded cheddar Instructions: Preheat oven to 375° and line cookie sheet with parchment. Mix all ingredients & knead into a dough. Form a log and slice into 8…
2 cups almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon garlic powder 1 large egg 1/4 cup water 2 tablespoons olive oil 2 tablespoons fresh parsley, chopped (for garnish) Instructions: In a mixing bowl, combine almond flour, coconut flour, baking powder, salt, and garlic powder. Mix well to…
Ask For Help
My life changed literally overnight. I’d been sick for a long time but was still able to function most of the time by working, volunteering at church several times a week, hiking, kayaking, having friends over for dinner and living a somewhat normal life. Then suddenly I was unable to walk without help, unable to…
Be Deliberate
I read this and it got me thinking about July 10, 2013. Really it started long before, but that was the date I became disabled - the date my body finally said ENOUGH! I have always been an over-do’er. I slept 4-5 hours a night for years. I had high stress jobs, which I justified…
3 large sweet potatoes 3 tablespoons olive oil 1 tablespoon regular or hot honey (spicy is delicious!) 1/2 teaspoon cinnamon 1/2 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon red pepper flakes 1 teaspoon kosher salt 1/2 teaspoon black pepper Toppings after bake A drizzle of honey 1/3 cup crumbled…
In a shallow bowl, mix: ¾ cup extra virgin olive oil 2 tablespoons balsamic vinegar ½ cup freshly grated Parmesan cheese Stir in: 2 tablespoons finely chopped sundried tomatoes 1 tablespoon finely chopped Kalamata olives 1 tablespoon chopped rosemary 1 tablespoon thyme leaves 3 crushed garlic cloves Sprinkle with: 2 teaspoons red chili flakes 1…
Yep - you read that right! V-steam has roots in Korean, Chinese, Ayurvedic and Mayan healing. It’s reported to help infertility, hormone balance, atrophy, infections, postpartum and menstrual issues. While you can spent $2-300 on a specialty unit, it seems to be a fairly simple setup should you choose to build your own. You can…
Ingredients 1 cup almond flour (the base for low-carb crackers) 1/4 cup flaxseed meal (for added fiber and healthy fats) 1/2 cup shredded Parmesan cheese (adds flavor and a cheesy crunch) 1/2 teaspoon garlic powder (for savory notes) 1/2 teaspoon onion powder (for added depth of flavor) 1/2 teaspoon salt (to enhance all flavors) 1/4…
Ingredients 8 tablespoons of salted butter (softened) 3/4 cup sweetener (I like a 50/50 blend of Allulose and coconut sugar) - you can also substitute some of the sweetener with maple syrup 1 teaspoon vanilla 1 egg 1 1/2 cups all purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt (I like to double it) 3/4 cup chocolate chips or chunks Optional: Add 2 Tbsp peanut butter, dried…
PhilippiJoy 