Ingredients :

• 1 slice sandwich bread or 1/2 cup almond flour
• 1/2 cup grated onion
• 1 cup ketchup, divided
• 1 tablespoon dark brown sugar
• 1 tablespoon yellow mustard
• 1-2 tablespoons soy sauce
• 2 cloves crushed, minced fresh garlic
• 1 egg
• Salt and pepper to taste
• 2 pounds grass fed ground beef

Instructions :

1. Preheat the oven to 350 degrees
2. If using, pulse the sandwich bread in a food processor until it’s a fine crumb
3. Add all ingredients to a large mixing bowl (reserve half of the ketchup) and mix until completely combined. 
4. Place the meat into a cast iron loaf pan or skillet
5. Spread the remaining ketchup over top and cook in the oven 60-90 minutes until cooked thoroughly