Night Before:

Buttermilk:

• 1 1/2 tsp apple cider vinegar
• Coconut milk to make 1 1/2 cups total

Add to bowl

• 2 cups oat bran
• 1/3 cup almond flower
• 2/3 cup cassava flour

Pour “buttermilk” over bran/flour mix and stir.

Refrigerate overnight. This breaks down the bran so it digests better.

In the morning:

Turn oven to 400° (375° for convection) and line muffin pans with paper cups.

Add to bean mixture:

• 3 eggs
• 2 tsp vanilla extract
• 1/2 cup coconut sugar
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt

Options:

• 1 tbsp cinnamon, 1 tbsp ginger, 1 pear – sliced and diced into thin strips
• Berries

Bake 20 mins – tops should be golden brown and spring back when touched.

Let cool for 5-10 minutes.