Night Before:

Add to bowl

• 2 cups oat bran
• 1/3 cup almond flower
• 2/3 cup cassava flour

Pour “buttermilk” over bran/flour mix and stir.

Buttermilk:

• 1 1/2 tsp apple cider vinegar
• Coconut milk to make 1 1/2 cups total

Refrigerate overnight. This breaks down the bran so it digests better.

In the morning:

Turn oven to 400° (375° for convection) and line muffin pans with paper cups.

Add to bean mixture:

• 3 eggs
• 2 tsp vanilla extract
• 1/2 cup coconut sugar
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt

I also like to add:

• 1 tbsp cinnamon
• 1 tbsp ginger
• 1 pear – sliced and diced into thin strips

Bake 20 mins – tops should be golden brown and spring back when touched.

Let cool for 5-10 minutes.