• Digital Motion X-Ray

    Shawn’s DMX 6-21 Read more

  • Cellular Healing Diet

    As if my diet wasn’t difficult enough to explain, I’ve added more limitations and changes – but they are making a huge difference. I am working through a program learning to do 2 things: 1. Heal / fix the cells in my body (my cells are super inflamed and do not function as they should) Read more

  • What A Difference A Day Makes

    Yesterday was an amazing day. We spent a lot of time in the Word and talking about life and what’s happening in our world. And then we drove to Barefoot Beach, which is in the middle of a nature preserve (watch out for turtles). I’m not saying I was so full of energy I could Read more

  • 7/6 – Pompa Program Body Phase Update

    I am on the 2nd phase of the program – called the Body Phase. The first phase (the prep phase) was geared toward reducing cellular inflammation and supporting the downstream detox pathways (liver, kidney, intestines). The body phase focuses on removing the easy to reach toxins (and continuing the prep phase). During the Body Phase Read more

  • 9 Years of Hope

    9 years ago today, I went to the ER with such severe back pain that I couldn’t walk, couldn’t sit, and the 2 rounds of IV pain meds they gave me barely took the edge off. Since that day – I’ve been disabled. I spent the next 9 months begging doctors for answers. I’ve been Read more

  • Update – Prolotherapy #2

    Yesterday we went back to barefoot beach and then saw Thor: Love and Thunder (good – big oh so cheesy!). I’m so grateful for days like that – where I can get out of the house and have some fun! There’s not been a lot of long days like this. And this one was pretty Read more