• Marshmallows – vegan & sugar free

    I haven’t found a marshmallow recipe that is both vegan and sugar free. So I’ve been trying to make my own and have stumbled several times. I think I’ve got it now! Follow the order and pay attention to the notes! They’re critical. 1. Aqua Faba 1/2 c aqua faba (liquid from cooked garbanzo beans)… Read more

  • Eggplant Caponata

    Eggplant – large Onion Garlic Artichoke hearted Red or yellow pepper Celery 1 Zucchini 1 can of tomato sauce Small can of black olives 3 tablespoons capers splash of vinegar 1 Tbsp sweetener salt and pepper to taste Cut eggplant into cubes and sauté in olive oil until browned – don’t overcrowd. Set eggplant aside… Read more

  • Blueberry Butter

    Ingredients 3 pounds fresh blueberries 1 ½ cups sweetener (coconut sugar & Allulose are my faves) 1 tbsp honey 1 lemon, zested and juiced 1 tsp cinnamon ¼ tsp nutmeg Add the ingredients to a slow cooker and stir to combine. Cover the slow cooker with a lid and cook on high for 1 hour.… Read more

  • Getting LOST from Life

    When I first started seeing my Lyme doc, he told me that to heal, I needed an island lifestyle. He didn’t mean I needed to literally move to a tropical island and live in a hut (although I do think that would be extremely therapeutic). What he meant is that I need to reduce stress… Read more

  • Update 5/10/2024 – LymeStop

    For the last 2 years, I’ve been somewhat stable. My symptoms are much reduced in both number and severity, but I’m not well – not by a long shot. I have a ton of therapies and remedies I do – some every day, some just from time to time as needed. But it’s a lot… Read more

  • Flat bread / Pizza dough / Cinnamon Rolls

    This is a very versatile, quick and easy to make dough. You can use it for flat bread, pizza or to make cinnamon rolls. Prep Pre-heat oven (see notes below for different uses). Line pan with parchment Small bowl Make yeast first and let sit 5 minutes 3/4 cup warm water (105-110°) 1 Tablespoon honey… Read more