• The Truth About Cognitive Dysfunction

    One of the most frustrating aspects of this stupid sickness is the inability to think clearly – especially on days when I need it most. It’s allergy season and I’ve been highly responsive this year – not just the normal sinus pressure, runny nose & itchy eyes – my whole body gets inflamed, my throat… Read more

  • Garlic flatbread

    Ingredients Instructions: Read more

  • Update: Pre-Lymestop Protocol

    In preparation for my visit to Lyme Stop in Idaho (July 29-30), my doc has me starting the protocol below. I CAN DO THIS! Or as the little engine that could said: I think I can, I think I can. I can guarantee that all of this, and the Lymestop therapy, is gonna crash me.… Read more

  • Spicy Korean Cucumber Salad

    Ingredients: 2 medium Cucumbers, thinly sliced 1/2 tsp Salt (to sweat the cucumbers) 2 Green onionsfinely chopper 1 clove Garlic, minced 1 Tbsp Korean red pepper flakes 1 Tbsp Sesame oil 1 Tbsp Soy sauce 1/2 tsp sugar 1 Tbsp Rice vinegar 1 tsp Sesame seeds, toasted Fresh cilantro (optional): for garnish Instructions: Slice the… Read more

  • Metabolic Health

    In recent years, we’ve been hearing more and more about metabolic health. Metabolism: the chemical processes that occur within a living organism in order to maintain life From the Greek word “metaballein” meaning to change In the interview below, Dr. Casey Means shares truths about metabolic health, chronic illness, and the powerful impact of lifestyle… Read more

  • Update 6/18

    I started the pre-Lymestop protocol last week and the detox portion is already taking a toll. That’s not a bad thing! It means it’s working. But it isn’t a whole lot of fun either. The lemonade days were ok-ish. My body isn’t used to that much sugar and it sent my digestive system backwards a… Read more