• Creamy Avocado Enchiladas!

    Ingredients: 8 tortillas (Siete grain free or non-gmo corn) cooked pasture raised chicken or beef sautéed zucchini, bell peppers, broccoli Black beans & butternut squash 1 cup shredded cheddar, goat, or Jack cheese (optional) 1/4 cup cilantro, chopped 1/4 cup green onions, chopped Sauce: 2 ripe avocados 1 cup grass fed Greek yogurt or sour… Read more

  • Fear & Ignorance

    I participate in several online support groups for people with Lyme+. I always hope to learn about treatments that are helping people, but more importantly, I hope I can help someone who may be feeling a little lost. There are 2 issues I see with people in this group: 1. FEAR – people who have… Read more

  • Temper Tantrums

    Yeah – they happen. I am usually fairly even keeled (well, for me anyway) and can face a lot of challenges. But the ADD in me can kick in fast and I become so overwhelmed I just snap. It’s like a switch gets triggered and the flood gates holding back built up emotion open up.… Read more

  • Bartonella Flair

    Bartonella is a very common Lyme co-infection. i know very few lymies who do not have this.  This is a typical Bartonella symptom. It looks like stretch marks. These just appeared on my back out of nowhere.  The marks don’t hurt – but the symptoms (below) can be extremely debilitating.  Learn more about bartonella here: https://gordonmedical.com/bartonella-considerations-signs-and-symptoms/… Read more

  • Fat Bomb Crack

    1 cup Pecans 3 Tbsp coconut oil melted 1 Tbsp cocoa unsweetened 1 Tbsp peanut butter 1/2 cup sweetener (Allulose/coconut sugar) Shredded coconut 9 servings, 195 calories, 21 g fat, 1 net carb, 2 G protein Add all ingredients in a warm pan ( just warm) until soft enough to mix well. Spread onto cookie… Read more

  • Alpha-Stim

    A family member shared with me that she was prescribed a product called alpha-stim to help her sleep. My daughter and I both have sleep issues so I looked into it and learned that it does so much more. There are 2 versions: AID – for anxiety, depression & sleep. AID uses Cranial Electrotherapy Stimulation… Read more