• Creamy Avocado Enchiladas!

    Ingredients: Sauce: Directions Preheat oven to 375°F (190°C). In a large bowl, combine the filling ingredients. Divide the mixture evenly among the tortillas, roll them up, and place them seam-side down in a greased baking dish. In a blender, combine the sauce ingredients and blend until smooth. Pour the creamy avocado sauce over the enchiladas Read more

  • Fear & Ignorance

    I participate in several online support groups for people with Lyme+. I always hope to learn about treatments that are helping people, but more importantly, I hope I can help someone who may be feeling a little lost. There are 2 issues I see with people in this group: 1. FEAR – people who have Read more

  • Temper Tantrums

    Yeah – they happen. I am usually fairly even keeled (well, for me anyway) and can face a lot of challenges. But the ADD in me can kick in fast and I become so overwhelmed I just snap. It’s like a switch gets triggered and the flood gates holding back built up emotion open up. Read more

  • Bartonella Flair

    Bartonella is a very common Lyme co-infection. i know very few lymies who do not have this.  This is a typical Bartonella symptom. It looks like stretch marks. These just appeared on my back out of nowhere.  The marks don’t hurt – but the symptoms (below) can be extremely debilitating.  Learn more about bartonella here: https://gordonmedical.com/bartonella-considerations-signs-and-symptoms/ Read more

  • Fat Bomb Crack

    Add all ingredients in a warm pan ( just warm) until soft enough to mix well. Spread onto cookie sheet. Place in freezer for 20 minutes, remove and break up like peanut brittle. Store in fridge or freezer. Read more

  • Alpha-Stim

    A family member shared with me that she was prescribed a product called alpha-stim to help her sleep. My daughter and I both have sleep issues so I looked into it and learned that it does so much more. There are 2 versions: My daughter used the pads for pain on her feet. It quickly Read more