Ingredients: Broccoli or chicken (1 lb)1 onion, chopped2 cloves garlic, minced4 cups (1 liter) broth1 can (14 ounces) diced green chilies2 cups (475ml) green enchilada sauce1 teaspoon cuminSalt and black pepper to taste1 cup (240ml) heavy cream1 cup (100g) shredded cheese 2 tablespoons olive oil Instructions: In a crock pot, heat the olive oil and…
A large Mason jar Add in 2 large eggs ( room temp and farm fresh if possible)2 tbsp spicy mustard2 tsp lemon juice2 cup vegetable oil2 tbsp apple cider vingerSalt to taste Let all settle at the bottom for a minute.Use an immersion blender right at the bottom over the yolks. Don't move once you…
RFK Jr Atrazine is an herbicide used to control weeds primarily on corn, sugar, rape-seed (canola), soybean, lupine, pine and eucalyptus crops. It is also used to treat turf/sod and has been found to be the most common pesticide contaminating drinking water in the US. The EPA has classified it as safe for humans. They…
Watching the West Wing where the President has relapsing-remitting MS and has been having a flare up. Relapsing-remitting means symptoms get worse and then better. Doctors explain that fatigue can be extremely debilitating - sitting up can take too much energy so the more he can lay down, the better he can function when he…
Fat bombs are one of the main staples in my home. Why? Healthy fat (melted coconut oil) - our cells use sugars (incl fruit and carbs) OR fats for energy. Sugars burn toxic - fats burn clean. Fat bombs help curb my sweet tooth while giving my body energy. I don’t generally measure, but this…
There are a lot of great treatment protocols and therapies that I truly believe can and will help: rife, sauna, ionic foot bath, vibration platform, as well as antibiotics and natural remedies. As much as I believe all of these things can make a difference, there are 3 things to understand about therapies and treatment…
This is a twist on the lasagne from Lessons In Chemistry. If you’re a meat eater, go to the webpage and use her recipe directly - I’m told it’s amazing. Sauce Sautée: 3 Tbsp olive oil 3 garlic cloves (I like more) 1 Tbsp fresh oregano 1 tsp salt 2 small cans tomato paste 2…
Never Give Up
A few years ago, I wrote a post about the movie The Martian focused on working through whatever problem you face when you wake up. I’m watching it again today – such a good reminder that I can never give up. Some days, it still feels hopeless. And sometimes, the problems feel like they have…
Neurodivergent
I learned as a young adult that I wasn’t built for mundane work. I was never gonna make it as a line worker or really in any career where the job entailed doing the same thing every day. I stumbled into construction and it worked for me. Projects lasted roughly a year and then I…
Muffins
Bowl 1 1 c almond flour 1/2 c cassava flour 1/2 c allulose 2 tsp baking powder 1/2 tsp salt Bowl 2 1 egg 1/3 c avocado oil 1/2 c milk 1/2 tsp vanilla Combine bowls 1 and 2 Add raspberries or other yummy. Bake 400° for 20-25 mins
PhilippiJoy 