Ingredients 3 pounds fresh blueberries 1 ½ cups sweetener (coconut sugar & Allulose are my faves) 1 tbsp honey 1 lemon, zested and juiced 1 tsp cinnamon ¼ tsp nutmeg Add the ingredients to a slow cooker and stir to combine. Cover the slow cooker with a lid and cook on high for 1 hour.…

Eggplant - large Onion Garlic Artichoke hearted Red or yellow pepper Celery 1 Zucchini 1 can of tomato sauce Small can of black olives 3 tablespoons capers splash of vinegar 1 Tbsp sweetener salt and pepper to taste Cut eggplant into cubes and sauté in olive oil until browned - don’t overcrowd. Set eggplant aside…

I haven’t found a marshmallow recipe that is both vegan and sugar free. So I’ve been trying to make my own and have stumbled several times. I think I’ve got it now! Follow the order and pay attention to the notes! They’re critical. 1. Aqua Faba 1/2 c aqua faba (liquid from cooked garbanzo beans)…

I’ve been thinking about the many, many, many doctors I’ve seen and the numerous treatments and therapies I’ve done. I wanted to start documenting both of these - what better place to do that than right here? * means I continue to see this practitioner or still doing this therapy Doctors & Practitioners At least…

In the movie City Slickers, cowboy Curly told city slicker Mitch that the key to life is just one thing - and that one thing is different for each of us. Chronic sickness, on the other hand, IS NOT just one thing. It is a compilation of numerous causes that in and of themselves may…

I’ve recently self-diagnosed ADHD. But it feels like such a stupid name and it’s kind of embarrassing to say “I have adhd”. SONG: Penn Holderson “You Might Have ADHD” As I’m learning, ADHD is one of the disorders that has been so misunderstood - and mismanaged - in our country. When someone uses those letters,…

Ingredients: 1 kg cauliflower150 g panko breadcrumbs1 clove of garlic, minced100 g flour3 eggs5 tablespoons olive oil1 teaspoon Italian herbsA handful of parsley, chopped100 g Parmesan cheese, gratedA pinch of saltBlack pepper, to taste Dipping Sauce (optional): 200 g sour cream100 g yogurtA handful of parsley, choppedSalt, to tastePepper, to tasteA squeeze of lemon juice

I listened to a podcast today with a couple of my favorite doctors who talked about how their patients can become so focused on being sick that they start to identify with their illness. It makes sense - we fight for years to find someone, anyone, who will take us seriously. I have been disabled…

Posted on by Shawn

Girl Talk!

We never talk about the one thing we girls need to be talking about - vaginal health. It’s uncomfortable. It’s private. It’s personal. And it’s important. I’ve been lucky enough to have not been burdened with many problems I’ve the years. Periods were pretty normal until after my 2nd baby was born. After that, they…

In 2022, I went to Florida for prolotherapy injections in my neck. The damage to my neck is significant. I have cervical instability, which means the ligaments in my neck are loose (they should be tight like coiled bed springs). You can learn more here: Hauser Neck Center visit. That has helped tremendously but more…