Ingredients: 8 tortillas (Siete grain free or non-gmo corn) 2 cups filling 1 options: cooked pasture raised chicken or beef sautéed zucchini, bell peppers, broccoli Black beans & butternut squash 1 cup shredded cheddar, goat, or Jack cheese (optional) 1/4 cup cilantro, chopped 1/4 cup green onions, chopped Sauce: 2 ripe avocados 1 cup grass…

I started the pre-Lymestop protocol last week and the detox portion is already taking a toll. That’s not a bad thing! It means it’s working. But it isn’t a whole lot of fun either. The lemonade days were ok-ish. My body isn’t used to that much sugar and it sent my digestive system backwards a…

Posted on by Shawn

Metabolic Health

In recent years, we’ve been hearing more and more about metabolic health. Metabolism: the chemical processes that occur within a living organism in order to maintain life From the Greek word “metaballein” meaning to change In the interview below, Dr. Casey Means shares truths about metabolic health, chronic illness, and the powerful impact of lifestyle…

Ingredients: 2 medium Cucumbers, thinly sliced 1/2 tsp Salt (to sweat the cucumbers) 2 Green onionsfinely chopper 1 clove Garlic, minced 1 Tbsp Korean red pepper flakes 1 Tbsp Sesame oil 1 Tbsp Soy sauce 1/2 tsp sugar 1 Tbsp Rice vinegar 1 tsp Sesame seeds, toasted Fresh cilantro (optional): for garnish Instructions: Slice the…

In preparation for my visit to Lyme Stop in Idaho (July 29-30), my doc has me starting the protocol below. I CAN DO THIS! Or as the little engine that could said: I think I can, I think I can. I can guarantee that all of this, and the Lymestop therapy, is gonna crash me.…

Ingredients 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Instructions: Preheat your oven to 350°F…

One of the most frustrating aspects of this stupid sickness is the inability to think clearly - especially on days when I need it most. It’s allergy season and I’ve been highly responsive this year - not just the normal sinus pressure, runny nose & itchy eyes - my whole body gets inflamed, my throat…

This is a very versatile, quick and easy to make dough. You can use it for flat bread, pizza or to make cinnamon rolls. Prep Pre-heat oven (see notes below for different uses). Line pan with parchment Small bowl Make yeast first and let sit 5 minutes 3/4 cup warm water (105-110°) 1 Tablespoon honey…

For the last 2 years, I’ve been somewhat stable. My symptoms are much reduced in both number and severity, but I’m not well - not by a long shot. I have a ton of therapies and remedies I do - some every day, some just from time to time as needed. But it’s a lot…

When I first started seeing my Lyme doc, he told me that to heal, I needed an island lifestyle. He didn’t mean I needed to literally move to a tropical island and live in a hut (although I do think that would be extremely therapeutic). What he meant is that I need to reduce stress…