Fat bombs are one of the main staples in my home. Why? Healthy fat (melted coconut oil) - our cells use sugars (incl fruit and carbs) OR fats for energy. Sugars burn toxic - fats burn clean. Fat bombs help curb my sweet tooth while giving my body energy. I don’t generally measure, but this…
There are a lot of great treatment protocols and therapies that I truly believe can and will help: rife, sauna, ionic foot bath, vibration platform, as well as antibiotics and natural remedies. As much as I believe all of these things can make a difference, there are 3 things to understand about therapies and treatment…
This is a twist on the lasagne from Lessons In Chemistry. If you’re a meat eater, go to the webpage and use her recipe directly - I’m told it’s amazing. Sauce Sautée: 3 Tbsp olive oil 3 garlic cloves (I like more) 1 Tbsp fresh oregano 1 tsp salt 2 small cans tomato paste 2…
A few years ago, I wrote a post about the movie The Martian focused on working through whatever problem you face when you wake up. I’m watching it again today – such a good reminder that I can never give up. Some days, it still feels hopeless. And sometimes, the problems feel like they have…
I learned as a young adult that I wasn’t built for mundane work. I was never gonna make it as a line worker or really in any career where the job entailed doing the same thing every day. I stumbled into construction and it worked for me. Projects lasted roughly a year and then I…
Bowl 1 1 c almond flour 1/2 c cassava flour 1/2 c allulose 2 tsp baking powder 1/2 tsp salt Bowl 2 1 egg 1/3 c avocado oil 1/2 c milk 1/2 tsp vanilla Combine bowls 1 and 2 Add raspberries or other yummy. Bake 400° for 20-25 mins
My grandmother didn’t believe in going to the doctor unless it was some severe issue like a heart attack or appendicitis. I grew up going to the doctor for everything - cold, flu, upset tummy, rash. It wasn’t until about 4 years into Lyme treatment that I really got exposed to natural/home health care. And…
Recently I’ve heard a few comments that reminded me how little people understand about Lyme+. Social media and digital communication lets people make comments they would never make in person. One woman lectured me for not doing all she thought I should for our community. She said I’m using my sickness as an excuse. When…
One of the recommendations my CCI PT made was to our pillows under my arms when I’m sitting. This is helpful when I’m in the car, using my phone or table, reading a book, even just watching tv. Finding the right pillow(s) has been a bit challenging. Until I came across gaming pillows. Below are…
I read this quote today on an email I got from Earth Runners (barefoot sandals that help you ground). “Be the designer of your world and not merely the consumer of it.” - James Clear, Atomic Habits They went on to challenge us to get 1% better every day. I love that concept. Many of…
