6/17 – New Orleans

If you missed yesterday’s post, we went out on the town in the French Quarter last night. What a blast! This morning we’ve been taking it a little slow, cleaning a bit, laundry, fixing a few small issues and resting. The Garden District Well, I did it again - took a bunch of photos on…

Humidity & Current Symptoms

A few years back, Dave and I spent a week on Kauai. It was huuuuumid! My pain dissipated. We came home and boom - pain high. Every time I’ve been somewhere with humidity, my pain drops - not gone, but bearable. The last several days have been high humidity - and it’s been great. Today…

6/15 – Arkansas to Louisiana

Ozark David’s parents moved here in 1999. They loved it here. Dayles Bridge - over Dayles River This is Dayles bridge over Dayles River. The birds did not like the drone - they were swarming it like crazy! I don’t know what I thought Arkansas looked like but it’s really much prettier than I thought…

Cellular Healing – 5 Weeks

I’ve been doing the Pompa program for 5 weeks. I really didn’t notice much the first couple of weeks - I had a hard time with the supplements initially so I backed off and then upped them slowly. How do I feel? Well - my digestive system has stabilized for the most part, I have…

6/14 – Arkansas

Dave’s mom and dad lived in Ozark Arkansas until he passed in early 2012, at which time she moved to California to be near us. They loved it here. We are in Fort Smith visiting Dave’s cousin Rick and his wife Stephanie. Today has been a rest day - nice to get out of the…

6/13 – Family

While the main purpose of this trip is to get help for my neck, we are using this time to do several other things: see the sites, connect with each other and visit with family. Today and tomorrow are just for that. Visited this morning with my great auntie Sharon and briefly with my cousins…

Bagels

Bagels 1 1/2 c almond flour1/4 c unflavored low card protein powder1 1/2 tsp baking powder1 tsp xanthan1 tsp sugar free sweetener1/2 tsp salt1 egg2 TBSp melted butter2 Tbsp hot water Mix dry - add wet one at a time Wet hands with water or olive oil to keep dough from sticking Roll into ball…

6/12 – Ooooo-klahoma!

Where the humidity will melt you in the heat... It’s so green everywhere - and that would be why. My joint pain calms down in the humidity - but I get exhausted from it too, so there’s that. Cimmaron River Donkeys of many sizes Arkansas River / Keystone Dam My mother-in-law would’ve said “there’s my…