I’ve been on a detox regimen for 2 weeks and man am I feeling it! The thing no one tells you about detox is that when you’re system is overloaded (like mine) the physical effects of detox are pretty rough. Pain, weakness & fatigue increase significantly. Fatigue - that’s such a wimpy word. It makes…

Yeah - they happen. I am usually fairly even keeled (well, for me anyway) and can face a lot of challenges. But the ADD in me can kick in fast and I become so overwhelmed I just snap. It’s like a switch gets triggered and the flood gates holding back built up emotion open up.…

Posted on by Shawn

Fear & Ignorance

I participate in several online support groups for people with Lyme+. I always hope to learn about treatments that are helping people, but more importantly, I hope I can help someone who may be feeling a little lost. There are 2 issues I see with people in this group: 1. FEAR - people who have…

In preparation for my visit to Lyme Stop in Idaho (July 29-30), my doc has me starting the protocol below. I CAN DO THIS! Or as the little engine that could said: I think I can, I think I can. I can guarantee that all of this, and the Lymestop therapy, is gonna crash me.…

One of the most frustrating aspects of this stupid sickness is the inability to think clearly - especially on days when I need it most. It’s allergy season and I’ve been highly responsive this year - not just the normal sinus pressure, runny nose & itchy eyes - my whole body gets inflamed, my throat…

This is a very versatile, quick and easy to make dough. You can use it for flat bread, pizza or to make cinnamon rolls. Prep Pre-heat oven (see notes below for different uses). Line pan with parchment Small bowl Make yeast first and let sit 5 minutes 3/4 cup warm water (105-110°) 1 Tablespoon honey…

When I first started seeing my Lyme doc, he told me that to heal, I needed an island lifestyle. He didn’t mean I needed to literally move to a tropical island and live in a hut (although I do think that would be extremely therapeutic). What he meant is that I need to reduce stress…

I haven’t found a marshmallow recipe that is both vegan and sugar free. So I’ve been trying to make my own and have stumbled several times. I think I’ve got it now! Follow the order and pay attention to the notes! They’re critical. 1. Aqua Faba 1/2 c aqua faba (liquid from cooked garbanzo beans)…

I’ve recently self-diagnosed ADHD. But it feels like such a stupid name and it’s kind of embarrassing to say “I have adhd”. SONG: Penn Holderson “You Might Have ADHD” As I’m learning, ADHD is one of the disorders that has been so misunderstood - and mismanaged - in our country. When someone uses those letters,…