I read this quote today on an email I got from Earth Runners (barefoot sandals that help you ground). “Be the designer of your world and not merely the consumer of it.” - James Clear, Atomic Habits They went on to challenge us to get 1% better every day. I love that concept. Many of…
Disabled a Decade – Finding Gratitude Every Day
Just as birthdays and anniversaries come and go, I never forget July 10. It’s the day my life came to a screeching halt. I’d had back pain before, but never quite like this. My husband was out of town - my youngest daughter (13 then) was the only one home with me. I called our…
Treating Lyme+ is Complicated!
I joined some Lyme groups in the hopes of learning what others are doing for long term, chronic Lyme-+. There is only one thing everyone agrees on - the testing is flawed and unreliable. Other than that, there seems to be a lot of bickering about treatment protocols. There are those who insist, that 6-8…
Global Pandemic
I’ve had some good days recently. I’ve been up most of the morning and have been able to accomplish some much needed cleaning around the house. But yesterday I work up feeling hungover with nausea, all over body aches, weaknsss, headache, low back spasms and seriously awful neck pain. Days like this can be incredibly…
Food is Medicine
I’ve been learning about different natural remedies and supplements that may help with specific issues. For example: I started taking stinging nettle at the recommendation of my doctor to help battle mast cell activation syndrome. He said it may also help with joint pain. It helped with both! I was ordering a refill when I…
Zucchini flour
Oversized zucchini is best. Peel with a carrot peeler, into thin even strips for less drying time. Or slide it through a mandolin for speed of prep. Set in a dehydrator until absolutely dry. If in doubt always dry it more, any moisture will ruin it during storage Run it through a food processor or…
Celebrate the Little Things (they’re not so little)
Last night, I had a little insomnia. Yes - I’m celebrating that. Not because I had insomnia, but because I haven’t had it in quite some time. You see, in the last 10 years, I’ve had insomnia more nights than not. I’ve gone months with very, very little sleep. At one point, I was getting…
NOT Bites!!! UPDATE!
UPDATE: These are NOT bites. I’ve been having a Mast Cell Activation Syndrome flare up. Mast Cells help your body respond to allergic issues by releasing things like histamine - mine are more active than they should be and tend to respond inappropriately. It’s been under control for a while, but lately, I’ve had some…
Be True to Yourself
I’ve grown accustomed to feeling like crud. At the same time, I’m constantly reading that I should only think positive thoughts like “I am getting well”. The body has an amazing ability to heal itself and the mind has an amazing ability to convince the body that it is in fact recovering. But what happens…
Brain Fog Is No Joke
Working memory disfunction can one of my most frustrating symptoms. I used to be a master of switch tasking - I could have multiple projects going at once and flip back and forth between them as needed. There have been many times when just switching from one app on my phone to another causes me…
PhilippiJoy 