1 cup blueberries fresh or frozen ½ banana ½ cup plain Greek yogurt  Add all to blender - mix until well blended. Pour into silicone candy molds or ice trays and freeze. Makes a great dog treat too! Get creative! Change it up: Use raspberries or strawberries (or both). Eliminate fruit and use butter and cacao or cocoa - add a…

1 cup Pecans 3 Tbsp coconut oil melted 1 Tbsp cocoa unsweetened 1 Tbsp peanut butter 1/2 cup sweetener (Allulose/coconut sugar) Shredded coconut 9 servings, 195 calories, 21 g fat, 1 net carb, 2 G protein Add all ingredients in a warm pan ( just warm) until soft enough to mix well. Spread onto cookie…

Ingredients: 8 tortillas (Siete grain free or non-gmo corn) 2 cups filling 1 options: cooked pasture raised chicken or beef sautéed zucchini, bell peppers, broccoli Black beans & butternut squash 1 cup shredded cheddar, goat, or Jack cheese (optional) 1/4 cup cilantro, chopped 1/4 cup green onions, chopped Sauce: 2 ripe avocados 1 cup grass…

Ingredients: 2 medium Cucumbers, thinly sliced 1/2 tsp Salt (to sweat the cucumbers) 2 Green onionsfinely chopper 1 clove Garlic, minced 1 Tbsp Korean red pepper flakes 1 Tbsp Sesame oil 1 Tbsp Soy sauce 1/2 tsp sugar 1 Tbsp Rice vinegar 1 tsp Sesame seeds, toasted Fresh cilantro (optional): for garnish Instructions: Slice the…

Ingredients 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Instructions: Preheat your oven to 350°F…

This is a very versatile, quick and easy to make dough. You can use it for flat bread, pizza or to make cinnamon rolls. Prep Pre-heat oven (see notes below for different uses). Line pan with parchment Small bowl Make yeast first and let sit 5 minutes 3/4 cup warm water (105-110°) 1 Tablespoon honey…

Ingredients 3 pounds fresh blueberries 1 ½ cups sweetener (coconut sugar & Allulose are my faves) 1 tbsp honey 1 lemon, zested and juiced 1 tsp cinnamon ¼ tsp nutmeg Add the ingredients to a slow cooker and stir to combine. Cover the slow cooker with a lid and cook on high for 1 hour.…

Eggplant - large Onion Garlic Artichoke hearted Red or yellow pepper Celery 1 Zucchini 1 can of tomato sauce Small can of black olives 3 tablespoons capers splash of vinegar 1 Tbsp sweetener salt and pepper to taste Cut eggplant into cubes and sauté in olive oil until browned - don’t overcrowd. Set eggplant aside…

I haven’t found a marshmallow recipe that is both vegan and sugar free. So I’ve been trying to make my own and have stumbled several times. I think I’ve got it now! Follow the order and pay attention to the notes! They’re critical. 1. Aqua Faba 1/2 c aqua faba (liquid from cooked garbanzo beans)…

Ingredients: 1 kg cauliflower150 g panko breadcrumbs1 clove of garlic, minced100 g flour3 eggs5 tablespoons olive oil1 teaspoon Italian herbsA handful of parsley, chopped100 g Parmesan cheese, gratedA pinch of saltBlack pepper, to taste Dipping Sauce (optional): 200 g sour cream100 g yogurtA handful of parsley, choppedSalt, to tastePepper, to tasteA squeeze of lemon juice