Zucchini flour

Oversized zucchini is best. Peel with a carrot peeler, into thin even strips for less drying time. Or slide it through a mandolin for speed of prep. Set in a dehydrator until absolutely dry. If in doubt always dry it more, any moisture will ruin it during storage Run it through a food processor or…

Cilantro Pesto (for heavy metals)

Blend the following: 1-2 bunches of Organic cilantro 1 jalapeño 1/2 onion Juice of 4 limes Add another kind of pepper for different flavors - I like Orange bell pepper and switch with Anaheims 1/4 whole garlic clove Salt and pepper & cayenne Optional: add Avacado

Oven Baked Stew

Toss stew meat in flour (tapioca and corn) with salt and pepper Add veggies (tomatoes, carrots, sweet potatoes) Add broth (1 cup per lb of meat) Add seasonings (paprika, cumin, mustard, whatever you like) Bake in large baking dish at 400° until meat is cooked through

Valencia Peanuts

There are 5 main types of peanut grown in the US - Virginia, Spanish, Runner, Tennessee and Valencia. Most peanuts are grown in moist conditions on the ground. This makes them susceptible a type of mold (aspergillum flavus) that produces aflatoxin, a known carcinogen. Valencia peanuts do not have this mold because they are grown…

Bagels

Bagels 1 1/2 c almond flour1/4 c unflavored low card protein powder1 1/2 tsp baking powder1 tsp xanthan1 tsp sugar free sweetener1/2 tsp salt1 egg2 TBSp melted butter2 Tbsp hot water Mix dry - add wet one at a time Wet hands with water or olive oil to keep dough from sticking Roll into ball…