Line and 8x8 pan with parchment paper. Bottom Layer: 1 cup oats, ½ cup raw cashews, ½ cup raw pecans, ¼ cup canned coconut cream (chilled), ¼ cup cacao, 3 Tbsp maple syrup, 1 Tbsp vanilla, ½ tsp sea salt In a small blender, blend together the oats, cashews, & pecans until you reach a…
Combine: 1/3 cup raw pumpkin (1) or sunflower seeds (2) 1/3 cup raw flax (1) or sesame seeds (2) 1/3 cup pistachios 1/3 cup cup chopped pecans 1/3 c slivered almonds 1/3 cup shredded coconut 1/3 c tahini or nut butter 1/3 c maple syrup Pour into parchment lined sheet pan and spread evenly. Combine:…
RECIPE cookies:•1 1/4 cups almond flour•1/4 cup cocoa powder•1/8 tsp salt•3 tbsp maple syrup, room temp•2 tbsp coconut oil, melted•1/2 tsp peppermint extract chocolate coating:•6oz dark or semi sweet chocolate (i use dairy free and refined sugar free chocolate)•2-3 tsp coconut oil•1/4 tsp peppermint extract instructions: add all of the cookie ingredients to a bowl…
Ingredients 8 tablespoons of salted butter (softened) 3/4 cup sweetener (I like a 50/50 blend of Allulose and coconut sugar) - you can also substitute some of the sweetener with maple syrup 1 teaspoon vanilla 1 egg 1 1/2 cups all purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt (I like to double it) 3/4 cup chocolate chips or chunks Optional: Add 2 Tbsp peanut butter, dried…
Will be making these this week! Ingredients: 2 cups flour blend (almond, cassava, arrowroot)1/2 teaspoon baking soda1/2 teaspoon salt1/2 cup unsalted butter, room temperature1/2 cup Allulose1/2 cup coconut sugar, packed1 large egg1 teaspoon vanilla extract1 cup diced fresh peaches Topping:1 teaspoon ground cinnamon1/4 cup coconut sugar (for topping) Directions: Preheat Oven: Preheat your oven to…
1 cup blueberries fresh or frozen ½ banana ½ cup plain Greek yogurt Add all to blender - mix until well blended. Pour into silicone candy molds or ice trays and freeze. Makes a great dog treat too! Get creative! Change it up: Use raspberries or strawberries (or both). Eliminate fruit and use butter and cacao or cocoa - add a…
1 cup Pecans 3 Tbsp coconut oil melted 1 Tbsp cocoa unsweetened 1 Tbsp peanut butter 1/2 cup sweetener (Allulose/coconut sugar) Shredded coconut 9 servings, 195 calories, 21 g fat, 1 net carb, 2 G protein Add all ingredients in a warm pan ( just warm) until soft enough to mix well. Spread onto cookie…
PhilippiJoy 