• Sauerkraut

    Chop cabbage into fine pieces Add cabbage and salt to a large bowl – 1 tablespoons of salt to 800 grams cabbages. Mix and massaged the cabbage and salt. Let it sit for 2 hours. Cabbage will release its own liquid to make the brining solution. Pack cabbage tightly into mason jars with wooden pounder… Read more

  • Drinks

    Alcohol Free Peak Cocktails Apothekary Go Brewing (GF Options!) Recipes Drink Recipes from Apothekary What’s Good Summer Mocktails Chia Fresca Gin Fizz (alcohol free) Sangria I might try it with cherry, apple, & grape juices (fruit chunks: pear, cherry, orange, pineapple) Pina Colada Add ice, coconut milk and pineapple juice to a blender. You can… Read more

  • “Be The Designer of Your World…”

    I read this quote today on an email I got from Earth Runners (barefoot sandals that help you ground). “Be the designer of your world and not merely the consumer of it.” – James Clear, Atomic Habits They went on to challenge us to get 1% better every day. I love that concept. Many of… Read more

  • Cervical Instability – Support While Sitting

    One of the recommendations my CCI PT made was to our pillows under my arms when I’m sitting. This is helpful when I’m in the car, using my phone or table, reading a book, even just watching tv. Finding the right pillow(s) has been a bit challenging. Until I came across gaming pillows. Below are… Read more

  • There’s More to Lyme

    Recently I’ve heard a few comments that reminded me how little people understand about Lyme+. Social media and digital communication lets people make comments they would never make in person. One woman lectured me for not doing all she thought I should for our community. She said I’m using my sickness as an excuse. When… Read more

  • Medical Care Starts At Home

    My grandmother didn’t believe in going to the doctor unless it was some severe issue like a heart attack or appendicitis. I grew up going to the doctor for everything – cold, flu, upset tummy, rash. It wasn’t until about 4 years into Lyme treatment that I really got exposed to natural/home health care. And… Read more