• Muffins

    Bowl 1 1 c almond flour 1/2 c cassava flour 1/2 c allulose 2 tsp baking powder 1/2 tsp salt Bowl 2 1 egg 1/3 c avocado oil 1/2 c milk 1/2 tsp vanilla Combine bowls 1 and 2 Add raspberries or other yummy. Bake 400° for 20-25 mins Read more

  • Neurodivergent

    I learned as a young adult that I wasn’t built for mundane work. I was never gonna make it as a line worker or really in any career where the job entailed doing the same thing every day. I stumbled into construction and it worked for me. Projects lasted roughly a year and then I… Read more

  • Never Give Up

    A few years ago, I wrote a post about the movie The Martian focused on working through whatever problem you face when you wake up. I’m watching it again today – such a good reminder that I can never give up. Some days, it still feels hopeless. And sometimes, the problems feel like they have… Read more

  • Vegetarian Grain Free Lasagne

    This is a twist on the lasagne from Lessons In Chemistry. If you’re a meat eater, go to the webpage and use her recipe directly – I’m told it’s amazing. Sauce Sautée: 3 Tbsp olive oil 3 garlic cloves (I like more) 1 Tbsp fresh oregano 1 tsp salt 2 small cans tomato paste 2… Read more

  • Life Gets In The Way of Healing

    There are a lot of great treatment protocols and therapies that I truly believe can and will help: rife, sauna, ionic foot bath, vibration platform, as well as antibiotics and natural remedies. As much as I believe all of these things can make a difference, there are 3 things to understand about therapies and treatment… Read more

  • Fat Bombs – Nut Butter Cups

    Fat bombs are one of the main staples in my home. Why? Healthy fat (melted coconut oil) – our cells use sugars (incl fruit and carbs) OR fats for energy. Sugars burn toxic – fats burn clean. Fat bombs help curb my sweet tooth while giving my body energy. I don’t generally measure, but this… Read more