• MS and Lyme

    Watching the West Wing where the President has relapsing-remitting MS and has been having a flare up. Relapsing-remitting means symptoms get worse and then better. Doctors explain that fatigue can be extremely debilitating – sitting up can take too much energy so the more he can lay down, the better he can function when he Read more

  • Atrazine

    Atrazine is an herbicide used to control weeds primarily on corn, sugar, rape-seed (canola), soybean, lupine, pine and eucalyptus crops. It is also used to treat turf/sod and has been found to be the most common pesticide contaminating drinking water in the US. The EPA has classified it as safe for humans. They also state Read more

  • Keto Mayo

    A large Mason jar Add in 2 large eggs ( room temp and farm fresh if possible)2 tbsp spicy mustard2 tsp lemon juice2 cup vegetable oil2 tbsp apple cider vingerSalt to taste Let all settle at the bottom for a minute.Use an immersion blender right at the bottom over the yolks. Don’t move once you Read more

  • Green Enchiladas Soup

    Ingredients: Broccoli or chicken (1 lb)1 onion, chopped2 cloves garlic, minced4 cups (1 liter) broth1 can (14 ounces) diced green chilies2 cups (475ml) green enchilada sauce1 teaspoon cuminSalt and black pepper to taste1 cup (240ml) heavy cream1 cup (100g) shredded cheese 2 tablespoons olive oil Instructions: In a crock pot, heat the olive oil and Read more

  • Breakfast Cookies

    Directions:Pre-heat oven to 350 degrees F and line a large baking sheet with parchment paper. Add all dry ingredients to a large bowl and stir. Next, add all remaining ingredients and mix again until everything is combined.Use a 1/4 cup scoop to scoop the batter onto the parchment paper. Pat the tops down a little Read more

  • Grounding (Vitamin G)

    I’ve been interested in grounding (or earthing as some call it) for several years but really hadn’t looked into it until recently. Several years ago, I told one of my doctors that I feel like my feet are claustrophobic – I hate wearing shoes. He took one of his shoes off and showed me his Read more