• Zucchini Fritters

    For the sauce: Read more

  • Lyme Disease – “The Big Picture”

    This summer marks 18 years I’ve been been sick and 11 years since I became disabled. One of the most frustrating parts of this illness is how poorly it is understood. If you know someone with Lyme (or who is chronically sick and doctors don’t know why), take the time to watch the video below. Read more

  • Artisan Bread (Keto) Trial

    Gluten free recipes almost always include rice flour and potato starch. Both rice & potato are high glycemic – they raise blood sugar quickly. So keeping them out of my diet is important. But it makes it hard to find a good bread! I’ve tried numerous grain free recipes and while they can be tasty, Read more

  • Another Lyme Vaccine – Is It Worth It?

    You would think the Lyme community would be excited to learn that a Lyme vaccine is on the horizon (2026). That’s just not the case. In fact, there are many – MANY – questions and concerns surrounding this effort. This is not the first Lyme vaccine – previous efforts did not go so well. The Read more

  • Much Overdue Update on All Things

    The last couple of years, my focus has been on non-tick-borne issues – rather than directly treating the diseases. Cellular Healing – focused on repairing cell walls, allowing for nutrients to get in, toxins to get out. This included an entire dietary overhaul and learning how to eat to create more stable cells. Cervical Instability Read more

  • Platelet Rich Plasma

    In 2022, I went to Florida for prolotherapy injections in my neck. The damage to my neck is significant. I have cervical instability, which means the ligaments in my neck are loose (they should be tight like coiled bed springs). You can learn more here: Hauser Neck Center visit. That has helped tremendously but more Read more