• Update Oct 12, 2024

    I can’t believe we are less than 11 weeks to Christmas! How did this happen? I finished the Master Cleanse – which wasn’t as bad as I thought it would be. I actually had less pain and more energy. I had some digestive trouble but for the most part, I feel like it was a Read more

  • “No Scientific Evidence…”

    WARNING: RANT INCOMING THERE IS NO SCIENTIFIC EVIDENCE TO SUPPORT THAT CLAIM I am so sick of hearing and reading that phrase! It generally has come from well meaning people, including many, many, many doctors. All it means is that no one has bothered to study it!!! I recently did the Master Cleanse (aka lemonade Read more

  • Why? And Now What?

    I went for my 3 month follow up / re-check at lymestop this week. Nothing has changed. Still have all the same infections. The LS doctors expectation is that patients should be 50% better (I’m worse – which is not uncommon for me). He thinks I was reinfected. I’m not convinced. I think treatments simply Read more

  • Cold & Flu Remedies

    It’s that time of year and I can tell you I’ve already had a few coughs, sniffles & scratchy throats in my home. I wanted to share with (or remind) you of some preventative care tools and remedies for this winter. If you have questions or recommendations to add, reach out to me by commenting Read more

  • Homemade Nutella

    Ingredients Spread hazelnuts on baking sheet and roast at 400° for 6-8 minutes (they should be hot but not browned). Lay a clean towel on the counter and transfer the toasted hazelnuts onto the towel to cool. Add hazelnuts to a high speed blender and blend until smooth and creamy. Add remaining ingredients and blend Read more

  • Chapati

    INGREDIENTS MIX REST & PREP COOK SERVE TIPS Read more