• Yummy Chocolate Chip Extra Cookies

    Ingredients Instructions: Preheat oven to 350°. Cream together the butter and sweeteners. Add vanilla and egg – mix until blended. Add flour, baking soda and salt – mix until combined. Mix in chocolate and any optional ingredients. Bake at 350° for 12 minutes. Read more

  • Keto Almond Parm crackers

    Ingredients Instructions Preheat the Oven to 350°F (175°C) Line a baking sheet with parchment paper. Combine Dry Ingredients in a large mixing bowl, (almond flour, flaxseed meal, shredded Parmesan cheese, garlic powder, onion powder, salt, black pepper, and baking powder). Create a well in the center of the dry mixture and add the egg and Read more

  • Vaginal Steaming

    Yep – you read that right! V-steam has roots in Korean, Chinese, Ayurvedic and Mayan healing. It’s reported to help infertility, hormone balance, atrophy, infections, postpartum and menstrual issues. While you can spent $2-300 on a specialty unit, it seems to be a fairly simple setup should you choose to build your own. You can Read more

  • Mediterranean Olive Dip

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  • Honey Sweet Potatoe Rounds

    Toppings after bake Preheat the oven to 425°F. Wash the sweet potatoes well and pat dry. Slice the potatoes into ⅓-inch thick round slices. Add oil, honey & all spices to a bowl and whisk to combine: Toss potatoe slices in the sauce and then spread them out on a large rimmed sheet tray. You Read more

  • Be Deliberate

    I read this and it got me thinking about July 10, 2013. Really it started long before, but that was the date I became disabled – the date my body finally said ENOUGH! I have always been an over-do’er. I slept 4-5 hours a night for years. I had high stress jobs, which I justified Read more