• Ask For Help

    My life changed literally overnight. I’d been sick for a long time but was still able to function most of the time by working, volunteering at church several times a week, hiking, kayaking, having friends over for dinner and living a somewhat normal life. Then suddenly I was unable to walk without help, unable to… Read more

  • Keto Naan Bread

    2 cups almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon garlic powder 1 large egg 1/4 cup water 2 tablespoons olive oil 2 tablespoons fresh parsley, chopped (for garnish) Instructions: In a mixing bowl, combine almond flour, coconut flour, baking powder, salt, and garlic powder. Mix well to… Read more

  • Cheesy Jalapeño Bagels

    Needs adjustment! Needs salt & maybe coconut flour? Ingredients: 3/4 cup Greek yogurt 1 cup almond flour 1 tsp baking powder 3 tbsp diced jalapeños 1/4 cup shredded cheddar Instructions: Preheat oven to 375° and line cookie sheet with parchment. Mix all ingredients & knead into a dough. Form a log and slice into 8… Read more

  • Hummus

    1 cup cooked chickpeas or white beans (3/4 cup beans + 3 cups water in instant pot) 1/3 cup tahini (see below) Lemon juice to taste Salt to taste Olive oil or water to desired thickness Start by blending the beans and salt, add tahini & lemon juice. Add olive oil as needed. Tahini 1… Read more

  • Lemon Elixer

    Start the day with 2-4 ounces of this elixer to help boost digestion, liver & lymph function, reduce inflammation, & balance alkalinity. Add all ingredients to a strong blender & blend for a minute or two. 1 whole organic lemon, washed, ends removed and quartered 3 cups water 4 Tbsp organic real olive oil 3… Read more

  • Fatigue & Update

    I’ve been in bed most of the day every day since 1/1. Pain has been higher, I’ve had rashes, headaches and digestive issues – but that’s not why I’ve been in bed. Fatigue is. Fatigue is one of the hardest issues I deal with on a daily basis. And it’s one we don’t talk about… Read more