• Ask For Help

    My life changed literally overnight. I’d been sick for a long time but was still able to function most of the time by working, volunteering at church several times a week, hiking, kayaking, having friends over for dinner and living a somewhat normal life. Then suddenly I was unable to walk without help, unable to Read more

  • Keto Naan Bread

    Instructions: Serves 4 Calories: 150Net Carbs: 1.1gProtein: 6gFat: 13g For a variation, try adding spices like cumin or coriander to the dough for extra flavor. Top with keto-friendly dips like tzatziki or guacamole. Read more

  • Cheesy Jalapeño Bagels

    Needs adjustment! Needs salt & maybe coconut flour? Ingredients: Instructions: Read more

  • Hummus

    Start by blending the beans and salt, add tahini & lemon juice. Add olive oil as needed. Tahini Toast sesame seeds in a pan until they turn light brown. Stay close and stir lightly to keep from burning. Blend all ingredients until creamy. Start with 2 Tbsp oil and add more to create paint like Read more

  • Lemon Elixer

    Start the day with 2-4 ounces of this elixer to help boost digestion, liver & lymph function, reduce inflammation, & balance alkalinity. Add all ingredients to a strong blender & blend for a minute or two. Add Ins: Read more

  • Fatigue & Update

    I’ve been in bed most of the day every day since 1/1. Pain has been higher, I’ve had rashes, headaches and digestive issues – but that’s not why I’ve been in bed. Fatigue is. Fatigue is one of the hardest issues I deal with on a daily basis. And it’s one we don’t talk about Read more