• Grain Free Bread

    Ingredients: Instructions: Read more

  • TruDose Update 1/29/25

    I’ve started a new therapy called TruDose – they take some of my blood, spin it down to get platelet rich plasma (prp) and inject it back into my bloodstream. As part of the process they get a baseline platelet count – mine was 114 (Ref range 150-450) so a little low. Blood pressure has Read more

  • Blood Test Results

    For Lyme+ patients who are not improving with either standard or alternative treatments, it’s important to consider what may be impeding recovery. Lyme can trigger or be accompanied by so many conditions and other tickborne diseases, which is why I call it Lyme+. I have done treatments that help me improve, I start to get Read more

  • “Your Symptoms Sound Like…”

    Sometimes when people hear about some of my symptoms, they offer advice suggesting that I have something else going on. For example, I say I have neuropathy and they may say “it sounds more like diabetes”. I get it – I do the same thing in reverse. Tell me you have ME/CFS or fibromyalgia or Read more

  • Thin Mints

    RECIPE cookies:•1 1/4 cups almond flour•1/4 cup cocoa powder•1/8 tsp salt•3 tbsp maple syrup, room temp•2 tbsp coconut oil, melted•1/2 tsp peppermint extract chocolate coating:•6oz dark or semi sweet chocolate (i use dairy free and refined sugar free chocolate)•2-3 tsp coconut oil•1/4 tsp peppermint extract instructions: Read more

  • Update: 3/6/25

    Appointment with Dr Harris was great as always. We reviewed the latest testing – click HERE to see the full results. Tests show: Treatment Here’s what’s frustrating tho: And I’m still sick. It’s not my doctors fault – he’s been amazing, he’s kept me alive and I have improved, just not as much as we Read more