• MCAS Flare March 2025

    Mast Cell Activation Syndrome is one of the co-conditions that often comes with tickborne disease. I’ve had it under control (mostly) but wow this flare is intense. I’m so itchy! Benadryl (oral and topical), cromolyn sodium, HistDAO, Singulair, Xyzal, and stinging nettle are the go-to’s for me to calm it down. But understanding the WHY Read more

  • Hot Honey Sauce

    Read more

  • Meatloaf

    Ingredients : Instructions : Read more

  • Solar Flares & CME’s

    On Friday, the sun cast a solar flare and a CME, both of which cause geomagnetic disruptions.   Solar flares are bursts of electromagnetic radiation that travel at the speed of light, reaching Earth in just over 8 minutes. Coronal mass ejections (CMEs) are large expulsions of plasma and magnetic field from the sun’s atmosphere Read more

  • TruDose (PRP) Update

    My first round of TruDose (PRP) 8 weeks ago was set to target MCAS (mast cell activation syndrome). I’ve been experiencing a major mast cell flare since then, which apparently is not uncommon. Mast cells are part of the immune system. They respond to specific pathogens by releasing different types of chemicals – most commonly Read more

  • Nut & Seed Bark

    Combine: Pour into parchment lined sheet pan and spread evenly. Combine: Pour chocolate over seed mix. Freeze for 10 minutes. Break into pieces and keep in container in the freezer. Read more