• MCAS Flare March 2025

    Mast Cell Activation Syndrome is one of the co-conditions that often comes with tickborne disease. I’ve had it under control (mostly) but wow this flare is intense. I’m so itchy! Benadryl (oral and topical), cromolyn sodium, HistDAO, Singulair, Xyzal, and stinging nettle are the go-to’s for me to calm it down. But understanding the WHY… Read more

  • Hot Honey Sauce

    1/2 cup Honey 2 Tbsp apple cider vinegar 2 tsp sriracha Red pepper flakes Read more

  • Meatloaf

    Ingredients : 1 slice sandwich bread or 1/2 cup almond flour 1/2 cup grated onion 1 cup ketchup, divided 1 tablespoon dark brown sugar 1 tablespoon yellow mustard 1-2 tablespoons soy sauce 2 cloves crushed, minced fresh garlic 1 egg Salt and pepper to taste 2 pounds grass fed ground beef Instructions : Preheat the… Read more

  • Solar Flares & CME’s

    On Friday, the sun cast a solar flare and a CME, both of which cause geomagnetic disruptions.   Solar flares are bursts of electromagnetic radiation that travel at the speed of light, reaching Earth in just over 8 minutes. Coronal mass ejections (CMEs) are large expulsions of plasma and magnetic field from the sun’s atmosphere… Read more

  • TruDose (PRP) Update

    My first round of TruDose (PRP) 8 weeks ago was set to target MCAS (mast cell activation syndrome). I’ve been experiencing a major mast cell flare since then, which apparently is not uncommon. Mast cells are part of the immune system. They respond to specific pathogens by releasing different types of chemicals – most commonly… Read more

  • Nut & Seed Bark

    Combine: 1/3 cup raw pumpkin (1) or sunflower seeds (2) 1/3 cup raw flax (1) or sesame seeds (2) 1/3 cup pistachios 1/3 cup cup chopped pecans 1/3 c slivered almonds 1/3 cup shredded coconut 1/3 c tahini or nut butter 1/3 c maple syrup Pour into parchment lined sheet pan and spread evenly. Combine:… Read more