• Chia Seed Chocolate Cake

    Haven’t tried yet – coming soon Ingredients: Read more

  • Endive Salad

    Whisk: Chop 6 heads of California endive and toss in dressing. Divid equally on 4 plates and top each with: Read more

  • Cashew Cheese

    Blend All Ingredients Until Smoothe: Read more

  • Work

    I haven’t written much about work. It’s an important topic but probably one that hits me the hardest. I feel like that’s the ultimate indicator of health – whether or not I can return to work. I get a taste of other things in my life. We have a tandem kayak that we take out… Read more

  • Update: Injections And Injections

    I had an awesome visit today with Dr. Alex Egerter who is new to Gordon Medical (where I see Dr. Harris). He did lots of amazing things and I’m super excited about his addition to GM and to my care team. Dr. Harris had me see Dr. Alex to get what’s called Stellate Ganglion Block.… Read more

  • Stellate Ganglion Block – & More!

    The stellate ganglion is a collection of sympathetic nerves that run along each side of your voice box. A block is an injection of anesthetic medication into the stellar ganglion. This can help pain syndromes, ptsd, circulation issues, chronic headaches, anxiety, and more. I’ve just had my second round. My doctor starts with an injection… Read more