“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”Benjamin Mee, We Bought a Zoo I’m stepping out in faith right now trusting that God will move mountains in my community. This wildfire is spreading…
Yesterday was a decent day, in spite of the overwhelming chaos - maybe it was just the adrenaline, I don’t know, but I was up a good portion of the day and I wasn’t in horrible pain, so I’ll call that a win. Today I woke up with lots of pain, extreme fatigue and just…
A few days ago, someone asked me “are you not feeling well?” My response was bitter and critical - and I haven’t stopped thinking about it. This is not an uncommon question - but sometimes it catches me off guard and I’m pretty sure my response can be a little curt. It is not their…
“I hate losing even more than I like winning. And there’s a difference.” Billy Beane Moneyball There IS a difference! I’ve been seeing a naturopath who has slowly been getting me out of bed and able to do a little here and there. The last few days have been very noticeable. It’s exciting. It’s encouraging.…
Let's be honest - if you have a chronic sickness, this song is how you probably feel most of the time. There's power in being able to admit "I'm not alright". Click Here - Video: Thrive by Switchfoot Lyrics: Been fighting things that I can't see it Like voices coming from the inside of me…
As much as you can, buy fresh foods - meats and veggies. A good rule of thumb is to shop the outside aisles of the grocery store. When you buy packaged foods, read the labels and know what's in it. This includes things like cheese, lunch meat and pasta. If it comes in a package,…
I remember times in my life when I looked at the wide open world and thought about the different options I had...career choices, where I'd live, where I'd vacation. Those options are still available but I realized this morning my life has become a series of options - options that sometimes aren't really options. We…
I have a really hard time with exertion of any kind. Simply walking down the hall is enough to send my body into a tailspin, so actual exercise can really take a toll on me. I've started implementing a basic Tai Chi program though and I'm finding I can do some of the simple, slow…
Wim Hof is a Dutch extreme athlete who has set world records in swimming and immersion in ice water and running a barefoot half marathon in ice and snow. His full method includes exposure to freezing temperatures and meditation, which he claims can help a variety of health issues. You can learn more about that…
When I was a kid, I loved this Sesame Street song: These are the people in your neighborhood - in your neighborhood- in your neighborhood Their the people that you meet, when you're walking down the street, they're the people that you meet each day The Lyme neighborhood extends worldwide. I work with doctors across…
PhilippiJoy 