I remember times in my life when I looked at the wide open world and thought about the different options I had...career choices, where I'd live, where I'd vacation. Those options are still available but I realized this morning my life has become a series of options - options that sometimes aren't really options. We…
I have a really hard time with exertion of any kind. Simply walking down the hall is enough to send my body into a tailspin, so actual exercise can really take a toll on me. I've started implementing a basic Tai Chi program though and I'm finding I can do some of the simple, slow…
Wim Hof is a Dutch extreme athlete who has set world records in swimming and immersion in ice water and running a barefoot half marathon in ice and snow. His full method includes exposure to freezing temperatures and meditation, which he claims can help a variety of health issues. You can learn more about that…
When I was a kid, I loved this Sesame Street song: These are the people in your neighborhood - in your neighborhood- in your neighborhood Their the people that you meet, when you're walking down the street, they're the people that you meet each day The Lyme neighborhood extends worldwide. I work with doctors across…
One of the hardest things for me to overcome isn't the acceptance that I am sick. I wake up every morning knowing I'm sick - the pain reminds me, the fatigue and weakness remind me, the numbness and tingling and nausea remind me. Yes, I accept that I'm sick. I put my feet on the…
I want to inspire people. I want someone to say because of me, they didn't give up. Usually when I write, it's just as much for me as it is for anyone else. Today is no exception. I wouldn't say the last few days have been great, but they've been better than many. So you…
There is a lot of division around wearing masks right now. In my state (California), the governor has issued a mandate requiring the wearing of masks in public. I disagree with this order for a lot of reasons, but politics aside, I want to first discuss specific health concern for people with chronic conditions. Those…
Yesterday I talked about choosing joy. That's so easy to say - but it's not always easy to see how to do it. If you're laying in bed in pain, if you're struggling in a bad relationship, if you're in a thankless job that leaves you crushed every day - you can still have joy.…
If you want to make God laugh, tell Him your plans!Seriously, this was not the life I planned! I'm not much for setting life goals - I've never had a "5 year plan", but I love adventure and experiences - and being sick tends to get in the way of that. I wake up every…
I recently joined a couple of Facebook groups focused on specific health topics. My hope was to find help and encouragement for managing these difficult conditions, but what I've found instead is a whole bunch of people who are devastated and at their wits end. Most people do not understand how impossibly hard it is…
PhilippiJoy 