INGREDIENTS 1 cup almond flour 1 tbsp psyllium husk powder (helps bind the dough and gives it a bread-like texture) Optional: A pinch of baking powder (for a fluffier texture) 1/2 tsp salt (adjust to taste) 1 tbsp olive oil or ghee (clarified butter) 1/4 to 1/3 cup warm water (adjust as needed) MIX In…

Ingredients 2 cups raw hazelnuts  1/4 tsp pure vanilla extract 1/4 cup cacao or cocoa powder 1/3 cup sweetener of choice (I like a blend of Allulose & coconut sugar) 1/4 tsp salt Spread hazelnuts on baking sheet and roast at 400° for 6-8 minutes (they should be hot but not browned). Lay a clean towel on the counter and transfer the toasted hazelnuts onto the…

Ingredients: For the Butternut Squash: 2 medium butternut squashes, halved and seeds removed 2 tablespoons olive oil 2 tablespoons honey Salt and pepper, to taste For the Filling: 2 cups cooked chicken or eggplant 1 cup Brussels sprouts, trimmed and halved 1 cup cooked beets or more squash 1/2 cup pecans or walnuts, roughly chopped…

Or Broccoli Ingredients: 3-4 cups cauliflower florets ½ cup grated Parmesan cheese 1 teaspoon paprika ¼ teaspoon black pepper 2 tablespoons melted butter Directions: Preheat oven to 425°F. Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry…

Will be making these this week! Ingredients: 2 cups flour blend (almond, cassava, arrowroot)1/2 teaspoon baking soda1/2 teaspoon salt1/2 cup unsalted butter, room temperature1/2 cup Allulose1/2 cup coconut sugar, packed1 large egg1 teaspoon vanilla extract1 cup diced fresh peaches Topping:1 teaspoon ground cinnamon1/4 cup coconut sugar (for topping) Directions: Preheat Oven: Preheat your oven to…

1 cup blueberries fresh or frozen ½ banana ½ cup plain Greek yogurt  Add all to blender - mix until well blended. Pour into silicone candy molds or ice trays and freeze. Makes a great dog treat too! Get creative! Change it up: Use raspberries or strawberries (or both). Eliminate fruit and use butter and cacao or cocoa - add a…

1 cup Pecans 3 Tbsp coconut oil melted 1 Tbsp cocoa unsweetened 1 Tbsp peanut butter 1/2 cup sweetener (Allulose/coconut sugar) Shredded coconut 9 servings, 195 calories, 21 g fat, 1 net carb, 2 G protein Add all ingredients in a warm pan ( just warm) until soft enough to mix well. Spread onto cookie…

Ingredients: 8 tortillas (Siete grain free or non-gmo corn) 2 cups filling 1 options: cooked pasture raised chicken or beef sautéed zucchini, bell peppers, broccoli Black beans & butternut squash 1 cup shredded cheddar, goat, or Jack cheese (optional) 1/4 cup cilantro, chopped 1/4 cup green onions, chopped Sauce: 2 ripe avocados 1 cup grass…

Ingredients: 2 medium Cucumbers, thinly sliced 1/2 tsp Salt (to sweat the cucumbers) 2 Green onionsfinely chopper 1 clove Garlic, minced 1 Tbsp Korean red pepper flakes 1 Tbsp Sesame oil 1 Tbsp Soy sauce 1/2 tsp sugar 1 Tbsp Rice vinegar 1 tsp Sesame seeds, toasted Fresh cilantro (optional): for garnish Instructions: Slice the…

Ingredients 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Instructions: Preheat your oven to 350°F…