I’ve been stuck. It seems like I start a new protocol, I do ok for a month or two, and then I crash (headaches, high pain, high hr, short of breath, cognitive issues like word finding and short term memory, digestive, rashes, etc etc – you name it, I get it.

Most of the time I’m not really capable of getting myself back on track – I come off everything and start adding things back in that I know will help – slowly.

That’s where I’m at today – dialing things back in.

I learned yesterday how critical vitamin D is to maintaining a strong immune system. We need that to help stop the cytokine storm that so often crashes our bodies.

B vitamins like thiamin and b6 help reduce stress while increasing energy. So those are a must too.

Low dose naltrexone has been helping reduce pain – but we’ve been playing with the dose – dropped down to ultra low dose, which has not been good. So bumping that back up.

I am also going to try to do small bits of daily therapies (as my body allows):

• Oxygen – 2 hours a day
• Wim Hof breathing – helps move oxygen to all of the muscles
• Tai Chi – might be a stretch, so only as I can
• Sauna – only on days I can complete tai chi

So that’s where I’m starting – I’ll add other things as I can.

What do you do to help you improve? Share with me in the comments below!

Wim Hof Breathing

Basic Tai Chi Chuan