NOTE: Less psyllium - more salt Gluten free recipes almost always include rice flour and potato starch. Both rice & potato are high glycemic - they raise blood sugar quickly. So keeping them out of my diet is important. But it makes it hard to find a good bread! I’ve tried numerous grain free recipes…
2 zucchini 1 carrot 2 eggs Parmesan - 100 grams Parsley garlic Salt Black pepper 1 tsp Herbes de Provence Paprika 4 Tbsp cassava 2 Tbsp arrowroot Olive oil Fry on both sides for 4-5 minutes For the sauce: 4 tablespoons sour cream or yogurt Dill 1 tsp dried garlic 1 tsp paprika
Directions:Pre-heat oven to 350 degrees F and line a large baking sheet with parchment paper. Add all dry ingredients to a large bowl and stir. Next, add all remaining ingredients and mix again until everything is combined.Use a 1/4 cup scoop to scoop the batter onto the parchment paper. Pat the tops down a little…
Ingredients: Broccoli or chicken (1 lb)1 onion, chopped2 cloves garlic, minced4 cups (1 liter) broth1 can (14 ounces) diced green chilies2 cups (475ml) green enchilada sauce1 teaspoon cuminSalt and black pepper to taste1 cup (240ml) heavy cream1 cup (100g) shredded cheese 2 tablespoons olive oil Instructions: In a crock pot, heat the olive oil and…
A large Mason jar Add in 2 large eggs ( room temp and farm fresh if possible)2 tbsp spicy mustard2 tsp lemon juice2 cup vegetable oil2 tbsp apple cider vingerSalt to taste Let all settle at the bottom for a minute.Use an immersion blender right at the bottom over the yolks. Don't move once you…
Fat bombs are one of the main staples in my home. Why? Healthy fat (melted coconut oil) - our cells use sugars (incl fruit and carbs) OR fats for energy. Sugars burn toxic - fats burn clean. Fat bombs help curb my sweet tooth while giving my body energy. I don’t generally measure, but this…
This is a twist on the lasagne from Lessons In Chemistry. If you’re a meat eater, go to the webpage and use her recipe directly - I’m told it’s amazing. Sauce Sautée: 3 Tbsp olive oil 3 garlic cloves (I like more) 1 Tbsp fresh oregano 1 tsp salt 2 small cans tomato paste 2…
Muffins
Bowl 1 1 c almond flour 1/2 c cassava flour 1/2 c allulose 2 tsp baking powder 1/2 tsp salt Bowl 2 1 egg 1/3 c avocado oil 1/2 c milk 1/2 tsp vanilla Combine bowls 1 and 2 Add raspberries or other yummy. Bake 400° for 20-25 mins
Drinks
Alcohol Free Peak Cocktails Apothekary Go Brewing (GF Options!) Recipes Drink Recipes from Apothekary What’s Good Summer Mocktails Chia Fresca Gin Fizz (alcohol free) Sangria I might try it with cherry, apple, & grape juices (fruit chunks: pear, cherry, orange, pineapple) Pina Colada Add ice, coconut milk and pineapple juice to a blender. You can…
Sauerkraut
Chop cabbage into fine pieces Add cabbage and salt to a large bowl - 1 tablespoons of salt to 800 grams cabbages. Mix and massaged the cabbage and salt. Let it sit for 2 hours. Cabbage will release its own liquid to make the brining solution. Pack cabbage tightly into mason jars with wooden pounder…
PhilippiJoy 