A large Mason jar Add in 2 large eggs ( room temp and farm fresh if possible)2 tbsp spicy mustard2 tsp lemon juice2 cup vegetable oil2 tbsp apple cider vingerSalt to taste Let all settle at the bottom for a minute.Use an immersion blender right at the bottom over the yolks. Don't move once you…
Fat bombs are one of the main staples in my home. Why? Healthy fat (melted coconut oil) - our cells use sugars (incl fruit and carbs) OR fats for energy. Sugars burn toxic - fats burn clean. Fat bombs help curb my sweet tooth while giving my body energy. I don’t generally measure, but this…
This is a twist on the lasagne from Lessons In Chemistry. If you’re a meat eater, go to the webpage and use her recipe directly - I’m told it’s amazing. Sauce Sautée: 3 Tbsp olive oil 3 garlic cloves (I like more) 1 Tbsp fresh oregano 1 tsp salt 2 small cans tomato paste 2…
Muffins
Bowl 1 1 c almond flour 1/2 c cassava flour 1/2 c allulose 2 tsp baking powder 1/2 tsp salt Bowl 2 1 egg 1/3 c avocado oil 1/2 c milk 1/2 tsp vanilla Combine bowls 1 and 2 Add raspberries or other yummy. Bake 400° for 20-25 mins
Drinks
Alcohol Free Peak Cocktails Apothekary Go Brewing (GF Options!) Recipes Drink Recipes from Apothekary What’s Good Summer Mocktails Chia Fresca Gin Fizz (alcohol free) Sangria I might try it with cherry, apple, & grape juices (fruit chunks: pear, cherry, orange, pineapple) Pina Colada Add ice, coconut milk and pineapple juice to a blender. You can…
Sauerkraut
Chop cabbage into fine pieces Add cabbage and salt to a large bowl - 1 tablespoons of salt to 800 grams cabbages. Mix and massaged the cabbage and salt. Let it sit for 2 hours. Cabbage will release its own liquid to make the brining solution. Pack cabbage tightly into mason jars with wooden pounder…
Zucchini flour
Oversized zucchini is best. Peel with a carrot peeler, into thin even strips for less drying time. Or slide it through a mandolin for speed of prep. Set in a dehydrator until absolutely dry. If in doubt always dry it more, any moisture will ruin it during storage Run it through a food processor or…
Cilantro Pesto (for heavy metals)
Blend the following: 1-2 bunches of Organic cilantro 1 jalapeño 1/2 onion Juice of 4 limes Add another kind of pepper for different flavors - I like Orange bell pepper and switch with Anaheims 1/4 whole garlic clove Salt and pepper & cayenne Optional: add Avacado
Oven Baked Stew
Toss stew meat in flour (tapioca and corn) with salt and pepper Add veggies (tomatoes, carrots, sweet potatoes) Add broth (1 cup per lb of meat) Add seasonings (paprika, cumin, mustard, whatever you like) Bake in large baking dish at 400° until meat is cooked through
Valencia Peanuts
There are 5 main types of peanut grown in the US - Virginia, Spanish, Runner, Tennessee and Valencia. Most peanuts are grown in moist conditions on the ground. This makes them susceptible a type of mold (aspergillum flavus) that produces aflatoxin, a known carcinogen. Valencia peanuts do not have this mold because they are grown…
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