I’ve just started a new program that focuses on cellular healing. I have learned a lot about this over the past 5 years but truth be told, this is the first time it made enough sense to actually understand how to do it correctly. What you’ll read from me in the coming months is what…
Daring Greatly — the battle over shame
Brene Browns best seller, Daring Greatly, is one of about a dozen books I flip back and forth between. But today I realized several of these books I've chosen have a similar underlying theme - shame. Shame affects every one of us, and yet we choose to pretend it doesn't exist. It affects the way…
Toxic – one complex piece of a complicated puzzle
I am given recommendations every day by well meaning people who can't understand why I'm still sick. I appreciate their love and care, but it can feel like they think this complex disease is easier to treat than it actually is. If you haven't been in the trenches (or lengthy discussions) with someone who has…