Intro to Cellular Healing

I’ve just started a new program that focuses on cellular healing. I have learned a lot about this over the past 5 years but truth be told, this is the first time it made enough sense to actually understand how to do it correctly. What you’ll read from me in the coming months is what…

Daring Greatly — the battle over shame

Brene Browns best seller, Daring Greatly, is one of about a dozen books I flip back and forth between. But today I realized several of these books I've chosen have a similar underlying theme - shame. Shame affects every one of us, and yet we choose to pretend it doesn't exist. It affects the way…