Reducing Sound Levels

One of the challenges with Lyme+ and HSP (Highly Sensitive People) can be sensitivity to light, sound, touch, & smell. Touch and smell I can usually avoid (especially at home), but light and sound is more difficult. My daughter is extreme HSP and often has to recluse to her room because the world is just…

Selective Mutism Awareness

Social anxiety can manifest in different ways: blushing, sweating, shaky voice, jitters, OCD, and selective mutism (SM) to name a few. I find that social anxiety can impact me at times, especially when I am tired and weak. Anxiety takes over when I can’t think - I can’t make decisions, I can’t manage daily life.…