Eggplant - large Onion Garlic Artichoke hearted Red or yellow pepper Celery 1 Zucchini 1 can of tomato sauce Small can of black olives 3 tablespoons capers splash of vinegar 1 Tbsp sweetener salt and pepper to taste Cut eggplant into cubes and sauté in olive oil until browned - don’t overcrowd. Set eggplant aside…

Ingredients: 1 kg cauliflower150 g panko breadcrumbs1 clove of garlic, minced100 g flour3 eggs5 tablespoons olive oil1 teaspoon Italian herbsA handful of parsley, chopped100 g Parmesan cheese, gratedA pinch of saltBlack pepper, to taste Dipping Sauce (optional): 200 g sour cream100 g yogurtA handful of parsley, choppedSalt, to tastePepper, to tasteA squeeze of lemon juice

NOTE: Less psyllium - more salt Gluten free recipes almost always include rice flour and potato starch. Both rice & potato are high glycemic - they raise blood sugar quickly. So keeping them out of my diet is important. But it makes it hard to find a good bread! I’ve tried numerous grain free recipes…

2 zucchini 1 carrot 2 eggs Parmesan - 100 grams Parsley garlic Salt Black pepper 1 tsp Herbes de Provence Paprika 4 Tbsp cassava 2 Tbsp arrowroot Olive oil Fry on both sides for 4-5 minutes For the sauce: 4 tablespoons sour cream or yogurt Dill 1 tsp dried garlic 1 tsp paprika

Directions:Pre-heat oven to 350 degrees F and line a large baking sheet with parchment paper. Add all dry ingredients to a large bowl and stir. Next, add all remaining ingredients and mix again until everything is combined.Use a 1/4 cup scoop to scoop the batter onto the parchment paper. Pat the tops down a little…

Ingredients: Broccoli or chicken (1 lb)1 onion, chopped2 cloves garlic, minced4 cups (1 liter) broth1 can (14 ounces) diced green chilies2 cups (475ml) green enchilada sauce1 teaspoon cuminSalt and black pepper to taste1 cup (240ml) heavy cream1 cup (100g) shredded cheese 2 tablespoons olive oil Instructions: In a crock pot, heat the olive oil and…

A large Mason jar Add in 2 large eggs ( room temp and farm fresh if possible)2 tbsp spicy mustard2 tsp lemon juice2 cup vegetable oil2 tbsp apple cider vingerSalt to taste Let all settle at the bottom for a minute.Use an immersion blender right at the bottom over the yolks. Don't move once you…